Former Wall Street · AI shortcuts for work & life

I spent twenty years making money. Now I make time.

Copy-paste AI prompts that do the boring part: the inbox, the meeting notes, the report, dinner. Tested, so the AI asks instead of making things up.

Works in ChatGPT, Claude, Gemini & CopilotFree AI versions are fineNo tech skills
VMVince Marlow
"Time is the only currency that matters."VINCE MARLOW
The AI Work Kit cover A workflow page from the kit
Free · Instant download

5 AI prompts that buy back your day.

My five most-used work prompts. Copy, paste, fill in the blanks. Each one pays for itself the first time.

  • 01Turn rough meeting notes into clear minutes
  • 02Clear an overloaded inbox in 20 minutes
  • 03Make a long email short and clear
  • 04Get spreadsheet formulas without the headache
  • 05Turn a messy to-do list into a realistic week
How it works

Copy. Paste. Get your hours back.

No prompt engineering. Every prompt works the same way.

1

Pick your task

Inbox, meeting, report, dinner, trip. Find it in the "I need to…" finder.

2

Fill in the blanks

Replace the orange [brackets] with your details, or attach a file or photo.

3

Check and go

The AI flags anything it isn't sure about with [CONFIRM]. You check, you send.

The kits

Two playbooks. One for the office, one for everything else.

Instant PDF download plus a text file with every prompt, ready to copy.

The AI Work Kit

The AI Work Kit

For your nine to five.

  • 25 tested workflows
  • Meetings, email, reports, slides, spreadsheets
  • Before → after example on every page
  • Step 0 setup + quick fixes
$19
Get the Work Kit
BEST VALUE

The Full Desk

Both playbooks. Work and life, covered.

  • The AI Work Kit (25 workflows)
  • The Everyday AI Playbook (30 prompts)
  • AI Tag Team: make AIs work together
  • 6 ready-made AI assistants
$29$38
Get both
The Everyday AI Playbook

Everyday AI Playbook

For everything after five.

  • 24 life prompts: food, money, travel, admin
  • The Trading Floor: AIs that check each other
  • Let one AI operate another (Level 2)
  • 6 AI assistants to copy in 60 seconds
$19
Get the Playbook
The Trading Floor

Never trust one analyst.

Different AIs make different mistakes. Put them on the same job and they catch each other. In testing, a second AI caught a wrong total and a false claim the first one made with a straight face.

LEVEL 1

The Messenger

Six plays: one AI writes the brief, another audits, a third picks the winner.

LEVEL 2

The Driver

Let one AI operate another in your browser, safely, step by step.

LEVEL 3

The Wiring

Automations that run without you, with a human "yes" where it counts.

The Headhunter page from the Everyday AI Playbook
A note from Vince

"On Wall Street I had analysts, assistants and a driver. Now I have something better: an AI that never sleeps, never sighs and never bills by the hour. These kits are exactly how I use it."

Vince
FAQ

Questions, answered.

Do I need a paid AI subscription?

No. Every prompt works in the free versions of ChatGPT, Claude, Gemini and Copilot. Paid versions handle files, photos and web search better.

What exactly do I get?

A designed PDF playbook and a plain text file with every prompt, so you can copy them cleanly. Instant download after checkout.

I'm not technical. Will this work for me?

Yes. Every page tells you exactly what to copy, what to fill in and what to check. If you can copy and paste, you're qualified.

Will the AI make things up?

Every prompt ends with rules that tell the AI to use only what you give it and to mark anything uncertain as [CONFIRM]. You still check before you send, but you'll know where to look.

Is it safe to paste work or bank information?

Only paste what you're allowed to share, and remove names, account numbers and anything private first. The kits show you how.

Questions or problems?

Email vince@vincemarlow.com.

Your evenings are worth more than you think.

Start with five free prompts. Upgrade when they've paid for themselves.